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In our inaugural episode we talk with Robert Gomez, Director, Tier One Tennis Academy, about the academy and what competitive and recreation players can be doing to improve their game during COVID-19 and in general.

In this video we talk about how to get started in smartly using a wall to get some practice in during these odd times. Be safe out there!

In this video we talk about filming yourself while you practice as a great way to improve your game. 

4 cycles

~20 secs rest btw sets + 1 min btw cycles

~45 minutes total

Med ball Pushups x 25

1-arm Clean and Press 20x 25  DB (alternate arm each cycle) 

Decline Pushups x 25

Tripod Rows 20x 25 lb (alt. ea. cycle, opp arm of press) 

Split Stance Side Swings w/ 15 lb DB (alternate ea. cycle, same arm as press)

Balance Hammer Curls 2/ 25lb (opp. leg as forward leg of split stance)

Wrist Curls (scale weight to 20-30 reps)

Abs x 100 (Cycle 1 -Half-bicycles, 2-Toe Touches, 3-crunches, 4-side crunches)

OK today's #WOD is some tennis footwork drills. If you're super slow the third cycle, you're normal. Workout takes about 45 minutes. Hope to see some of you back out on the court before too long! Be safe! Enjoy! (video is 2x time)